Is Cloning by IVF possible?

Cloning and IVF both are very different procedure as cloning is the process of making a duplicate of someone or you can say it is the creation of an organism that is an exact genetic copy of another. On the other hand IVF is one of the treatments for infertility in women by helping them to get pregnant naturally and give birth successfully.

Imagine you have an identically same person of yourself. I know some of you think this is not possible but believe me this is possible with the help of cloning and you might not believe that there are human clones among us right now. They are naturally identical twins, not made in laboratory. Sources confirmed that cloning may actually be made possible in the very recent future but this is going to be tough to handle.

IVF fulfill many couples dream to have baby who are not able to conceive naturally. It is the process in which eggs are combined with the sperm and kept in laboratory to fertilize, once eggs are fully fertilized and convert into embryos, the healthy one embryo is transplant into the recipient’s womb for further growth.

IVF is one of the assisted reproductions whereas clone is referred to as one of the form of asexual reproductions. With the help of IVF, one can produce a new individual with a totally separate identity and unlike twins in case of IVF clones would be widely separated in age from the person from whom they were cloned. It has been suggested that cloning by embryo splitting resembles natural twinning and may for that reason be morally preferable to cloning by nuclear transplantation.

Well for scientists who came up with the favorable results for cloning procedure, it is difficult to figure out how they would control if results were flawless. It simply shows that cloning could be the trend and threat as well. Cloning may raise some familiar issues which should be urgently addressed and we can say that cloning may have large effect on human beings life. In addition may increase the definite chance of nightmares for all.

At last we can say that cloning is one which does not apply to IVF as both are used for different procedure.


Holistic treatment for gerd

The whole idea behind holistic medicine is looking to tackle an entire system rather than the component. As we all know, the mind and the body are vitally connected and afffect each other. It is not a suprise then that a holistic treatment for gerd looks to resolve issues in the mind as well as those in the body to cure this distressing condition.

First we must tackle the body in our holistic treatment for gerd. GERD is a malfunctioning of the digestive system. The lower esophagal sphinchter to be specific. the sphincter is allowing stomach to travel back up the esophagus causing irritation (the burning sensation experienced by heartburn sufferers).

In our holistic treatment for gerd, we look at natural remedies and techniques that improve the function of the digestive system!

1. Slow down – I’m guilty of this! I have a huge appetite and I routinely chomp down my food. If you chew your food throoughly, you will allow more enzymes present in your saliva to digest food effectively and you will also swallow more saliva which has soothing properties!

2. Less, more often – Eating less but more frequent meals prevents the reflux of stomach acid from pressure.

Holistic treatment for gerd; the mind

As I mentioned before, a holistic treatment for gerd would not be holistic without incorporating the power of the mind. Here are a few tips;

1. Learn yoga and relaxation – Learning how to breathe properly and relax improves blood circulation. Also, controlled breathing prevents the swallowing of excess air which irritates the stomach and contributes to acid reflux. Avoiding exercise or excitement after a meal helps too!

2. visualisation – No medical evidence suggests that visualisation has an effect on the physical body but research suggests that the mental perception of pain is reduced. However, there is evidence to suggest that the perception of pain is reduced and the quality of life of many patients who practice this is dramatically improved.

Holistic treatment for gerd; the diet

The final component of the holistic diet for gerd is your diet. What you eat or what you eat AFTER you eat have a great influence on ths condition. I’ll give a few tips;

1. Milk – if you are not lactose intolerant, milk is a surefire way to heartburn relief.

2. Apple – an apple after a meal is known to cool down the stomach and soothe heartburn. I use this personally with great results. Also, apples are great for your overal health.

3. Avoid refined carbs – white bread, white sugar, white rice – these can contribute to heartburn. I can readily confirm suffering from heartburn after having white bread and white rice. Sugar is a hot or miss. I sometimes suffer but for the most part, I can get away with it!!


Is It Easy And Secure To Buy Propecia From Online Stores?

Propecia is also called as finasteride, and people use the term Propecia for selling and purchasing this medicine. It is a medicine which is used for curing the problem related to hair loss. Generally, it is used by men, and it also helps in treating the excess growth of hair which occurs in women. It is beneficial for those who are appraising transgender and going through an imbalance of hormones.

This message comes in the antibiotic form and generally taken through the mouth. It doesn’t have too much side-effect on a human’s body as it causes very light and general effects. According to research, generally sexual dysfunction and breast enlargement are experienced by the user who intakes Propecia (finasteride).


The biggest drawback of eating this medicine is risks of prostate cancer, but if an individual has taken it in less quantity, then it is normal for them. This medicine is only available for those individuals who have been prescribed by the doctor. As a reason, we all know that medicines have benefits as well as drawbacks too. So it is better for you if you buy the medicine if it is prescribed by the doctor only.

Is it easy and safe?

Buying this medicine from an online store is easy and safe for you because here, minimal risks will generate, and you can also consider https://melbourne-chemist.com/propecia.php. It is always safe and secure for buying medicines from an online source.

How to buy online?

When you are buying any product online, then make sure that you will focus on each aspect and consequences wisely. And for this, you need to suppress the online store, payment system, delivery period, prescriptions, etc.

How to pay online?

When you are buying medicine online, then make your first preference to buy it from a certified and professional store. As there are a lot of frauds and fake sellers available on the online store and their main agenda is to con the customers. It is beneficial for you if you consider digital payment because here your money will be digitally transferred.


When you are buying online medicines related to drugs or contains a drug, then make sure that you don’t buy it from any local or general computer because the number of risks is quite here and basic. It is better for you to take precautions at an early stage.


Kamagra – gain important details about it!

Erectile dysfunction can be treated by kamagra, and there are lots of the people who are looking to this medication for taking the treatment for ED. Along with the intention of taking the medication, there is one thought running in the mind of people, which is that either it is safe to take or not. If you are one of them who wants to collect information about the drug, then the post is perfect for them. Here are details declared below, which can help in let the person get to know about the drug, which is enough for taking the right decision regarding taking it or not.

It is the drug which comes in two forms, one is a tablet and the second one is the jelly. If you are thinking to take it, then makes sure to take both of them together. For more necessary details, go through https://www.kamagraperth.com/darwin.php, the site will help in letting you gain more and more about the effects.

 What kamagra is?

Kamagra is the treatment which is taken for the erectile dysfunction. This is the medication which is manufactured basically in India, but this is sold online without any prescription. In the UK and EU, it is totally banned, but without a prescription, it can be sold. There are lots of people who are exporting kamagra to other countries just as the alternative of Viagra. It is a kind of cheaper alternative which also works. Not only for the erectile dysfunction, but there are many other issues also which can be treated by kamagra.

 Taking kamagra is legal or not

In previous times, kamagra is legal to be taken, but nowadays, kamagra is not licensed. It is not made to be sale in the UK and in the EU. So basically, it is illegal to sell and even buy in these countries.

Difference between kamagra and Viagra

Kamagra also contains the same active ingredient as Viagra is having. Kamagra is illegal to be taken, and from the illegal websites, one can take it. The medicines have the same functioning as like the Viagra, but it can cause much harm to the body and make the health worse. It is a little bit dangerous medicine.

Hope that you are satisfied with the above information and will buy kamagra after getting suggested by doctors and supervisors. Most of the people take it without prescription, and later on, they face a lot of problems.


Baby Food Diet

What is the Baby Food Diet?

The Baby Food Diet is so new there are no books or comprehensive guidelines to provide details on how it works or how to follow it. It’s considered a celebrity diet, designed by trainers to the stars for their star clients. It allows dieters to curb their food cravings, eat on the run, and lose weight quickly.

You can choose from a number of versions of the Baby Food Diet. You can replace snacks and one or two meals a day with jarred baby food. Or you can just replace snacks with baby food. In theory you could replace all your meals with baby food, but most proponents of this diet recommend eating one regular, adult meal each day—plus 14 four-ounce jars of baby food.

The idea behind the Baby Food Diet is that you stay satisfied with less food. Because the food is so bland and unappealing, you do not overeat. And because you do not overeat, you lose weight. Some consider it a type of cleanse or detox.

About the Baby Food

Following the baby food diet should result in taking in fewer calories and therefore losing weight. However, not all baby food has the same calorie content, so you have to choose carefully or you will wind up with too many calories. Take a look at the calorie content of some of the most popular baby foods (calories are approximate for one 3.5-4 ounce serving):

  • Gerber or Beechnut applesauce: 60
  • Gerber or Beechnut bananas: 112
  • Gerber beef with vegetables: 67
  • Earth’s Best organic winter squash:  40
  • Earth’s Best organic or Gerber pears: 80
  • Beechnut, Gerber, or Heinz green beans: 28
  • Heinz organic lamb with vegetables: 75
  • Heinz apricots: 80
  • Heinz banana/grape/plum: 120

You can see from this short list that 14 jars of baby food can range from a low of 392 calories a day to high of 1,680 calories a day. You have to read labels carefully so you can be aware of your calorie intake. Unfortunately, the Baby Food Diet does not advise followers on how many calories they should get from the baby food and how much from the one real meal.

You also have to be careful about additives. Many people mistakenly believe that baby food does not contain any preservatives or other additives. The fact is that some baby food does have additives and preservatives. If you want to take advantage of the no additives and no preservatives claims of Baby Food Diet advocates, you need to read the labels carefully.

The good news is that baby food is full nutrients and tends to be low in fats, sugar, and salt. You also have a huge variety of foods to choose from, which can help you from getting bored with this diet.

Benefits of the Baby Food Diet

Baby food is readily available and convenient. It does not need refrigeration. You don’t even need a lunch bag. You can easily carry it with you and eat it wherever you are.

Because the food is so bland most people are not tempted to overeat. There is a tremendous amount of variety in the types of baby food available.

You can choose gluten free and organic baby foods, and you can certainly stick to a vegetarian diet.

Portion control is easy.

Concerns about the Baby Food Diet

Baby food has the nutrients that babies need; it doesn’t meet the nutritional needs of adults. Baby food lacks adequate fiber, calcium, and vitamin D and is too low in the healthy fats adults need.

Depending on your choices, you could find yourself with a dangerously low calorie intake. Too few calories can slow down your metabolism, which slows down weight loss. Not getting enough calories can also trigger eating disorders. In addition, it can affect your blood sugar, causing spikes that lead to hunger and binge eating.

Chewing contributes to the feeling of fullness. Pureed food may leave you feel unsatisfied and hungry.

The Baby Food Diet does not teach dieters about healthy eating, portion control, preparing food, or meal planning. There is no exercise component to the diet, nor is there a plan for long-term weight maintenance.

The Baby Food Diet lacks guidance about what types of baby food to eat, what to expect on the diet, how to eat a balanced diet on baby food, how to transition in and out of the diet, and other important diet issues.  For example, from the available information it is unclear if followers are to eat 14 jars of baby food in place of some or all meals or snacks. If you eat one real meal, do you need to eat 14 jars of baby food a day? Where did the magic number of 14 come from?

Plus, no scientific studies support the claims of the diet. The long-term risks and benefits of the diet are not known.

This is an extremely restricted diet, which makes it unsustainable for more than a very limited amount of time.


In considering the Baby Food Diet, nutrition experts point out that any diet that limits calories is likely to result in weight loss. Most nutritionists recommend that people who want to lose weight choose a more balanced and less restrictive diet. They recommend a healthy diet–high in whole grains, fruits and vegetables, and lean protein—plus regular exercise and healthy eating habits. On the other hand, most experts agree that a few days on the Baby Food Diet can do no harm for most people.

As with all diets, it’s a good idea to consult with your healthcare provider before embarking on the Baby Food Diet, especially is you take medications or have serious health problems.


Weight Loss Surgery

Is Weight Loss Surgery Right For You?

As the social pressure to be thin continues to rise and obesity-related illnesses skyrocket, the search for the fastest way to lose weight is growing in epic proportions. As a result, people are beginning to view weight loss surgery as an instant, easy solution to their weight loss woes. However, these procedures are not appropriate for most people, nor are they simple and quick.

There are two main types of weight loss surgery, and several variations within the two categories. The first type is restrictive surgery and the second type is malabsorptive surgery. Throughout the following paragraphs, we are going to explore the variations of these two different types of surgery and discuss the pros and cons of each.

Restrictive Weight Loss Surgery

Restrictive weight loss surgery involves reducing the size of the stomach either temporarily or permanently so that you are forced to eat less and therefore consume fewer calories. This method also slows down digestion because the band that is used slows down the rate at which the food leaves the stomach. There are several types of procedures, some more invasive than others, that utilize the restrictive method.

Adjustable gastric banding is probably the least invasive weight loss surgery and utilized an inflatable band that is wrapped around your stomach to divide it into two portions, a small upper pouch and a larger lower pouch. The two portions are still connected but the  upper portion drastically reduces the amount of food that you consume and the food empties more slowly into the lower pouch. Since the band leaves only a small channel between the upper and lower pouches, food must be soft and chewed thoroughly so that it doesn’t get lodged.

Vertical banded gastroplasty also divides your stomach into two separate parts but this procedure uses both a band and staples. Because vertical banding hasn’t had the success rate that adjustable gastric banding has had, it isn’t as popular and is used much less often now that there are more effective options available.

Perhaps the main advantage to gastric banding is that it’s not as invasive as malabsorptive surgery. The surgery is often performed using minimally invasive, small incisions, small surgical tools and a small camera called a laparoscope to insert the band. After the band is in place, the doctor fills it with saline using a needle. Because the band is inserted very near the surface of the skin, it’s easy for your doctor to adjust the band by either adding or removing saline to change the size of the channel between the upper and lower portions of the stomach.

Since gastric banding isn’t necessarily meant to be permanent, many people only control their eating habits because the band physically only allows them to eat small amounts. People who do not make permanent, healthy adjustments to their diets may not experience long-term success with this procedure. Some risks of restrictive weight loss surgery include vomiting from eating too quickly and sometimes there are complications with the band such as slipping or leaking.

A sleeve gastrectomy is a newer form of restrictive surgery and involves removing about 75 percent of the stomach using a laparoscope. The remainder of the stomach is simply a sleeve that is attached to your intestines. This procedure is often used as a first step toward malabsorptive surgery for people who are extremely obese or aren’t healthy enough to undergo the more invasive surgery. For some people, though, this surgery is enough to produce the desired weight loss. The advantage to the sleeve gastrectomy is that the intestines aren’t affected so nutritional absorption isn’t affected.

Malabsorptive Weight Loss Surgery

Gastric bypass surgery (Roux-en-Y Gastric Bypass) is the most common type of weight loss surgery and involves a combination of malabsorptive and restrictive procedures.  Your stomach is divided into two portions and the upper portion is connected to the lower section of the small intestine, thus decreasing the size of the stomach and shortening the time that food remains in the digestive tract. This effectively decreases calorie absorption. A more drastic form of this is called biliopancreatic diversion and involves bypassing even more of your small intestine.

Gastric bypass has swift, drastic results and people that have obesity-related illnesses such as sleep apnea and diabetes will often experience rapid improvement. Much of the weight loss will occur in the first six months following the surgery and will continue for up to two years. Because the digestive tract is modified, nutritional deficiencies may occur and cause long-term issues such as anemia and osteoporosis. If you have this surgery, you will need to take supplements for the rest of your life in order to ensure that you are getting the nutrients that you need.

There is a condition called dumping syndrome that is related to gastric bypass surgery and is the result of food passing too quickly into the intestines before it’s been properly digested. This results in diarrhea, bloating, cramps, nausea and sweating and is frequently the result of eating foods high in carbohydrates. Unlike banding surgery, gastric bypass is almost always permanent so weight loss tends to be maintained but you will have to make life-long, drastic adjustments to your eating habits.  Additional risks of weight loss surgery include infection from the procedure, gallstones, and large pockets of loose skin that require surgical removal.

Is Weight Loss Surgery For You?

Doctors won’t generally consider you for any weight loss surgery unless you have a body mass index (BMI) over 40. This equates to being about 100 pounds overweight for the average man and about 80 pounds overweight for the average woman. In 2011, the FDA approved the use of laparoscopic banding for those with a BMI of 30 or greater who also have at least one obesity-related health condition such as diabetes.

The idea of jumping on an operating table and solving all of your weight loss woes may seem to be a dream come true, but is it a good option for you? Not unless you have exhausted all other options and your weight has become such an issue that you are at risk of terminal illness or death. Unless your life is at stake, you’ll be much better off grabbing some celery and stepping onto the treadmill.


Weight Loss Products

Which Weigh Loss Products Really Work?

Every time that you turn on the television or walk through the supermarket, you are assaulted by a huge number of products that promise a slimmer, healthier you. Our society has trained us to think that if we can pinch an inch, we need to pop a pill or drink a shake in order to get skinny. The problem is, many of the products available don’t deliver what they promise and some of them are even bad for you. So how do you tell the fat-blasters from the wallet-busters? You need to educate yourself.

There are weight loss products available in pills, bars, shakes and patches. Some claim to be “100 percent natural” while others claim to be “scientifically formulated.” Some even claim to prevent cancer or diabetes while helping you lose weight. The answer won’t be found by reading the claims; instead you need to look at the ingredients. By doing this, you can learn to distinguish what might be effective and what will be a potentially dangerous waste of money.

Weight Loss Pills

Probably the most prevalent weight loss products available are weight loss pills. These come in many different packages but most can be separated into two basic categories: appetite suppressants and fat blockers. Some of them are fine and may even be helpful, but many are useless or even dangerous. This is why it’s so important to pay attention to ingredients instead of the claims made on the box.

Many appetite suppressants such as synephedrine and ma huang (also known as ephedra) are amphetamine-like stimulants that may cause heart attacks, strokes or seizures. Ephedra was banned by the FDA in 2004 but ma huang (the Chinese name for ephedra) may still be found in the “proprietary blend” of many weight loss products. Appetite suppressants such as Hoodia work in different ways and may be safe for use though there’s not enough scientific evidence yet to prove that definitively.

Weight loss pills that claim to block fat contain such ingredients as Xenical, Chitosan and guar gum. These ingredients have varying degrees of effectiveness and are frequently accompanied by undesirable side-effects such as gas, bloating, diarrhea and cramps. Often, these symptoms can be alleviated by eating a low-fat diet and if you read the box, most of these weight loss products suggest exactly that. Unfortunately, many people think that they can take fat blockers, eat anything they want, and still lose weight. This simply isn’t the case.

Weight Loss Shakes

Weight Loss Shakes are typically used as a replacement for one or more regular meals and have been around for many years. Shakes such as Slim-Fast claim that you will lose weight by replacing breakfast and lunch with shakes and then eating a healthy dinner. Weight loss is simple math; you lose weight when you burn more calories than you consume. As long as you would typically eat a breakfast and lunch containing more calories than a meal replacement shake, you will probably lose weight by using this product.

There are two things that you need to look at when considering meal replacements shakes; the first is the amount of calories and fat and the second is the nutritional value. Also remember that our bodies derive nutrition best from natural foods, so just because a product may have 100 percent of the recommended daily allowance of something doesn’t mean that your body is going to be able to use it. Also, since the shake is liquid, your body will process it faster and you will be hungry again sooner.  These weight loss products aren’t generally bad for you unless you are on a low-carbohydrate diet. They do typically contain sugar but some now offer sugar-free varieties as well.

Weight Loss Bars

There are two basic types of weight loss bars; ones that are used as meal replacements or snacks and new ones that are consumed 30 minutes prior to a regular meal in order to make you feel full and thus consume less food. Standard meal replacement bars are used in much the same way that the shakes are. When considering using these types of weight loss products, look for ones that have higher protein and fiber contents because you will feel full longer than if you eat one that is mostly sugar.

The second type of meal replacement bar is relatively new to the weight loss scene. An example is the Fullbar. According to product labeling, you will eat less food, and therefore consume less calories, if you eat a bar along with 16 ounces of water 30 minutes before meals. The product also cautions you to pay attention to how full you are so that you don’t overeat.  Even without the bar, drinking water before meals and eating only until you’re full are good diet tips, and the product lays no claim to containing any fat burners or appetite suppressants.

Weight Loss Patches

Weight loss patches are a relatively new addition to the wide world of weight loss products and manufacturers claim that the patch helps you lose weight faster because the ingredients bypass your digestive system and are absorbed straight into your bloodstream through your skin. Weight loss patches contain the same appetite-suppressing ingredients found in weight loss pills; the method of delivery is just different.

Side-effects reported include nausea, vomiting, skin irritation and skin discoloration and preliminary studies suggest that even if the patch works, it won’t work as well on people who are overweight because the ingredients have to be absorbed into the fatty tissue before making their way into the bloodstream. Because the patches haven’t been around very long, research on efficacy and safety is limited.

The Final Word on Weight Loss Products

Now that you have a general feel for what types of weight loss products are available, you should educate yourself on the ingredients of products that you are considering. Remember that just because a product is “all-natural” doesn’t necessarily mean that it’s good for you; ephedra is a natural product and it was pulled from the market because it caused seizures, strokes, heart attacks and deaths. There are good weight loss products out there but before you put anything into your body, take the time to separate the good from the bad and make an informed decision.


How to Make Iced Green Tea

Iced green tea is a refreshing, healthy, calorie-free beverage. Before exploring how to make iced green tea, let’s take a look at the tea itself.

Green tea comes from the same plant as black tea, but unlike black tea, green tea is not oxidized. Because it is not oxidized or fermented green tea has a lighter taste and more beneficial chemicals than black tea. Green tea has a clean taste, described sometimes as fresh, light, green, or grassy.  Some types of green tea are slightly sweet and some are slightly astringent.  Green tea has about half as much caffeine as black tea and about one-quarter as much as coffee. There are many different types of green tea, and green tea is often mixed with fruits or spices.

Varieties of Green Tea for Icing

Green teas range from delicate to robust. Delicate flavors may be lost in iced tea, so moderately stronger varieties are usually preferred for icing. Because all green teas, even the stronger ones, are less hardy than black tea, it is better to prepare them with cooler water. Whether you use teabags or loose tea, pour the water when it just starts to boil rather than waiting for a full, rolling boil.

Here are a few of the varieties of green tea that make great iced tea.

  • Chinese Gunpowder Green Tea is a moderately robust blend of old and new leaves. It becomes bitter if brewed too long.
  • Dragon Well is the most popular Chinese green tea. It is aromatic with a full-bodied flavor.
  • Williamson Kenya Green is a light and refreshing green tea from Kenya.
  • Sencha is the most common Japanese green tea.
  • Xianju Rain Forest Green is a fresh and light tea from China.

How to Make Iced Green Tea

Recipes for iced green tea range from very simple to quite complex. Here is the simplest recipe: Steep green tea in half the water and pour it over ice. Now let’s look at other iced green tea recipes.

– Iced Green Tea from Teabags

For a single serving put one or two teabags (to taste) in a cup. Pour hot water over the teabags and steep for three-to-five        minutes. Take the teabag out. Let the tea cool (at room temperature or in the refrigerator. Then pour the tea into a tall        glass full of ice. To make a quart pitcher of iced tea, put four-to- eight teabags in the pitcher and proceed as above.

-Iced Green Tea from Loose Leaf Tea

Prepare tea according to the directions for the variety you are using. You can use the recommended amount leaves, or you can double that amount for a stronger iced tea. After steeping, remove the leaves and let the tea cool at room temperature or in the refrigerator. Pour the tea over a glass of ice. Add flavoring or garnishes such as lemon wedges or mint leaves to taste.

– Sweetened and Flavored Iced Green Tea

While green tea is traditionally served without sweetener, everyone’s taste is different, so you might like this recipe.

Pour hot water over four bags of green tea. Let the tea seep for three-to-four minutes. Remove the tea bags and let the tea cool.   Next, pour the tea into a pitcher and add up to four teaspoons, sugar, honey, or artificial sweetener to taste. Add three teaspoons of lemon juice. Pour the mix over two cups of cold water and put in the refrigerator to chill before serving.

-Traditional Chinese Iced Green Tea

Some traditions steer away from brewing green tea in hot water and then cooling it because cooling in the open air causes oxidation, which can diminish the anti-oxidant qualities of the tea.  Here is a no-boil method:

Put two-to-three tablespoons of green tea leaves in a gallon bottle   of drinking water. Cool the bottle for an hour or two in the refrigerator. The tea is ready to drink when it turns a gold color. When you have used two-thirds of the tea you can add more water. You can do this two or three times before the tea loses its gentle flavor.

-Iced Green Tea from the Sun

This recipe may not be traditional, but you can make excellent  iced green tea using the heat of the sun. Follow the traditional recipe above, but instead of putting the bottle in the refrigerator, put it outside in the sun. Pour over ice cubes. For an elegant touch, serve the tea in a tall, clear glass and garnish it with mint leaves.

Why Iced Green Tea is a Healthy Drink

Eastern cultures have used green tea for its medicinal qualities for centuries. Chinese and Indian practitioners used green tea to improve the health of the heart, to stop bleeding and heal wounds, and to promote urination. Green tea has also been used to regulate body temperature, promote digestion and reduce gas, improve mental alertness, and regulate blood sugar levels.

While the health benefits of green tea remain controversial in the United States, many studies find that it has a high concentration of potent anti-oxidants (called polyphenols) that probably contribute to cardiovascular and neurological health. Green tea may aid in boosting the immune system and may help maintain a healthy blood sugar level. It may help protect against cancer by destroying free radicals and against heart disease by lowering cholesterol. Because green tea may increase calorie burning, it is included in many weight loss diets.

Although the U.S. Food and Drug Administration has found no conclusive evidence for the cardiovascular benefits of green tea, Dr. Andrew Weil, well-known natural health physician states, “I believe that the health benefits – cardiovascular and otherwise – of green tea will eventually be established beyond all doubt.”

Healthy and Delicious Refreshment

When you know how to make iced green tea you can prepare a delicious and healthy gourmet refreshment for your friends and family.


Vitamin C Skin Care Products To Maintain Skin Health

Nowadays, People use vitamin C skin care to maintain healthy skin. They want the healthier skin and they are confident. Why people prefer use this for their skin care? It is act as anti wrinkle or an anti aging. That’s what the big reason that vitamin for skin care is highly demand.


Vitamin c for face benefits.

The demand of vitamin C skin care products of course will be a challenge. We can see many form of it, such as cream even liquid. Although it is an expensive product but it still sold out. It is just because there are many benefits that can we get. One other reason is it can counter free radicals which cause damage to the skin.

Recently the free radical seems to be particular thing around us. In a day when we are do some activity our skin get open air exposure. It is a lot of pollutant, cigarette smokes or sun light. That’s all can damage the skin moist.

People decide to maintain the skin with topical vitamin C benefits for skin. It has proven and effective for treatment the skin problems. This substance can support the collagen. It is works with elastin to support the skin. We can say it to provide firmness, form, and skin strength. It can reduce the sunburned cells.

One thing to remember of using liquid vitamin C for skin, it must be careful to choose and handle it products. It is about the oxidation tendency of vitamin C that consists at product. Avoid contacting with any oxidizing agent, such as air.


This will be change the color become yellowish brown on its products. This is an indication it has oxidized.

The oxidized of vitamin C inside the skin care products will be broke its benefit at all. You will never get any advantage and you must throw it away. For that mention, you need to check before buying this skin care product.

Even after you buy it product, you have to place it properly. Always keep checking that it’s still good to use. Make sure it has not attained a yellowish brown colour.

The expert has tried a way to solve about the oxidation tendency of vitamin C ingredients. One way is to keep high concentration of containing this vitamin. It is about ten percent of it. That’s why this skin care product becomes an expensive one.

The other way to solve the oxidation tendency

There is by using vitamin C derivative to this case. There are ascorbic palmitate and magnesium ascorbic phosphate. These two ingredients have more stability against to oxidation tendency.

In the other hand this ingredient inexpensive in its price. But there is little lack of it. The derivative based products are not as effective as vitamin C skin care product. That’s why this product becomes more inexpensive in the market.

If we talk about the effectiveness of these products, it’s important to know that not everyone can respond to these treatments. So it’s not like a magic potion. If you don’t see a noticeable changing in your skin, it might be your skin not responding to vitamin for this care.

The fact, everyone has different type of it. One brand of the product maybe suitable for your friends but it may not match for you. It is better to search by your own experience to choose the right vitamin C skin care.


Induction Phase Rules Of The Atkins Diet

Induction phase of the Atkins diet is one of the most important as a stepping stone to successful weight loss. Beside extensive lists of foods that can you eat when you do this diet. There are some important rules to follow for some period. We refer to this as the Atkins diet food phase 1 and for reference I have written here.


The simple thing diet with the Atkins foods.

The simplest thing during the induction phase of the Atkins diet is; you should eat three regular-sized meals per day or four to five times smaller. Then when you feel you cannot hold your appetite between meals. Try to take in smaller portions with interval shorter time. It has the purpose to prevent the carbohydrates. But you are still getting the intake of the protein and vegetables to you eat. You are should consume vegetables more often to do this diet.


Atkins Diet is not the type of diet that limits calories to your body.

This diet allows you to choose freely the food is on the list of acceptable foods. So do not be afraid to eat fat and protein, but do not overdo it. The only thing you have to think about it is the level of grams of carbohydrates in your foods. Try to count the grams of carbohydrates from the vegetables that you consume to this diet. Due you can only take 12 -15 grams of carbohydrates from your vegetable list.

Although many types of food should you eat in the induction phase of the diet. But you are should avoid the fruits, whole grains and starchy vegetables such as cauliflower or the like. This is only the beginning of a period of just a journey from pre-treatment and you also have to avoid bread for a while.

We are know about the nuts have a high protein. But this food also includes lot of carbohydrate so you should avoid these during the induction phase diet. You should limit yourself to consume whole grains because they have high fiber and carbohydrates. For the sake of your weight loss plan you will be wise if you can resist eating it. Therefore in this diet requires you to 8 eight ounce glasses of water.

Remember to always adjust the quantity of food is acceptable according to your taste. At the beginning of the induction phase; you might tend to eat more than at the end of the phase. That led to all of this because you’re craving for sugar and carbohydrates that you consume before you doing this diet. And it will continue to make you feel hungry throughout the day.

Note when we in induction phase


It would be better if you are careful and always read the labels on food products you buy.

Look for one that does not contain carbohydrates. But even though there are notes non carbohydrates in the food products label. It must be not absolutely free of the carbs. Because, if the carbohydrates contained in food products have less than 5 grams of the law is still enable manufacturers to write zero in the label.

Be aware of your food when eating out, which may contain of the hidden carbohydrates in your meal. In the induction phase of the Atkins diet. We allow eating meat. But eat as much as possible without sauces and salad dressings that it contains a number of carbohydrates. To be more comfortable for this diet you can switch it with the olive oil and vinegar dressing.

Keep survive by eating a diet in the list is unlimited, then you will remain safe. Keep all these guidelines in mind when starting the induction phase. You will set yourself up for long term success in order to weight loss with the Atkins diet.