The Digest Diet Food List Must You Avoid

The digest diet should you do if you experience stomach problems, when you are doing weight loss program. By doing this diet you will be easier to digest the food which of course is present in the specified list.

Actually the digest diet is not very difficult if you to do attention to exactly. What you should avoid in your diet. You do not have to total avoid it because we can still work around this by cooking pattern or the way we consume this food.


I cannot deny that I really like meat.

The most important first while undergo the digest diet. As much as possible you should avoid meat. As we know, the meat was the most difficult for us to digest. So if you still have to eat meat, make more streamlined pieces that we do not trouble to digest.

I am very careful with the fat in the meat. So I prefer to fish sautéed in extra virgin olive oil. What should you remember if you take too much can still be harsh on the stomach; so I can be say that olive oil is not good if you to do this diet.


You can feel when you are chew and swallow bread.

The second is the bread, the bread of the texture and the ingredient is one of the easiest foods to digest. Judging from ingredient dough is soft but it is not good to eat when we go on the digest diet.

But the bread can turn into a hard ball in our stomach. The major problem posed by the bread is that it has no digestive enzymes like other foods. For example, as raw vegetables, it is has natural enzymes contained therein.

NOTE: If you have gluten intolerance; by eating the bread that you can actually become the enemy of your digestive system. So try do not taking it for a while and see if your stomach feels better as a result.


The problem is that milk contains the lactose.

The third one you also have to be careful with milk products. We need five hours to digest cheese. Could be interpreted that contained in the milk products such as cheese are foods that are difficult for our stomachs to digest it.

Lactose is the milk sugar that present in all natural milk; and most people cannot tolerate it. You will see the impact this when you get older age. If the days of your youth consume lots of ice cream that contains lactose then you would pay at a time when older.



Next is nuts, these foods are also extremely difficult to digest. Peanuts are one of the most difficult foods for our stomach to digest it. Because it takes a certain type of enzymes to break them down and most people do not have a lot of this enzyme to work.

If you have to eat beans, start with small amounts and gradually work up to larger portions over a period of time. Or you can grind the beans in a blender first. If not, you feel sick in the stomach. I have reduced the nuts in my menu in the past year. And have noticed that my digestion is much better than I use, because I have been successful with the diet digest.


Calories – Weightloss Diet and Exercise

Calories Burned

At rest, burning an adult approximately 1500 kcal / day. When activity increases calorie burning at about 2000 – 3000 kcal / day. If you burn more calories than your body’s weight loss occurs. If instead you get yourself in more calories than your body burns leads to weight gain. This is an old and well-accepted theory.
An adult needs about 1500 kcal per day for the body to function. The physical activity increases calorie burning, which means that an active person needs more energy than a sedentary. When the body burns more energy than it takes in resulting weight loss. If the body rather than have more energy than it does of as we go up in weight. Thus, we can control our own body weight by balancing energy intake and calorie expenditure.

Burn calories

The body constantly burns calories when it needs energy to sustain breathing, digestion and other processes in the body. In addition to the energy needed to just stay alive makes the body with extra energy when we move. If we want to spend many calories to lose weight, it is a good idea to exercise. But we must not pursue advanced sports to use up calories, all activities of daily burn extra energy.
The calories that we consume, but which the body does not burn off stored as fat in the body. If energy intake since the decrease or the physical activity increases as the body takes energy from the stored fat and we lose weight.
Table of how much energy the body to discharge during physical activity can be found here.


Empty calories

Everything that we eat provides energy in different amounts. But that’s not enough to just count the number of calories to eat healthy. For example, three or four Danish pastry a day to fill the daily requirement of energy for a sedentary person. But these pastries will not give your body the nutrients it needs. Soft drinks, candy, snacks and other sweets that are high in sugar and almost no vitamins and minerals is referred to as “empty calories”. For a large proportion of empty calories and little nutrition can eventually give us diseases such as obesity, cardiovascular disease and diabetes.

The right kind of calories

A healthy and varied diet provides the essential nutrients we need to function. Healthy food not only makes us look better on the outside but also affect the inside. The body’s organs depend on nutritious food and healthy food gives the body a better immune system making us more alert and healthier. Although our mood, our learning ability and performance is affected by what we eat.

How many calories we should eat depends on age, sex, body size, physical activity and if we want to gain or lose weight. A guideline is that women should eat about 2000 calories a day and men 2500-3000 calories.

According to the NFA, we should eat three meals a day and feel free to snack in between. The food we eat should consist of carbohydrates, proteins and fats. Carbohydrates constitute the largest energy intake and fat in the least. The “plate model” as NFA advocates is the plate divided into five parts, two parts are filled with carbohydrates such as potatoes, rice, pasta etc, two parts are filled with vegetables and fruits and the fifth installment are filled with proteins such as meat or fish.

In recent years there has arisen a variety of diets and dietary guidelines that differ from the plate model.


Carbohydrates are a group of sugars found in many different forms. Often we talk about slow and fast carbs. For the slow carbohydrates include, for example, brown bread, wholemeal pasta and beans. These products break down slowly in the body and keeps us satisfied longer.

Fast carbohydrates, like sweets, soft drinks and white bread, is rapidly degraded in digestion and gives a high blood sugar. The elevated blood sugar leads to insulin surcharge increases which means that we will soon get hungry again.

Glycemic Index, GI, is a measure of how quickly carbohydrates are digested and how they affect blood sugar. Eating as GI is a common way of trying to lose weight.


Proteins are essential components in the body and part of the body’s tissue cells. Meat, fish, eggs, dairy products and beans contain protein. Proteins are made up of amino acids and because the body can not form all of these amino acids itself, it is important to take in from food. Adults should eat about 0.8 grams of protein per kilogram of body weight per day. By multiplying their body weight by 0.8, we develop a recommendation on a total protein intake per day. Those who train hard may need to eat extra protein as muscle is built up of protein.


Fats are available in several different varieties, we usually call them as saturated fat, monounsaturated fat and polyunsaturated fat. Sometimes we are also talking about trans fats, it is a fat that is formed in food production when liquid oils are hardened. Trans fats and saturated fats is said to be harmful to the body when they build up cholesterol in the blood that can lead to diseases.

Saturated fat found in dairy products, fatty meat products, chocolate, and in many baked goods. Monounsaturated fats are found for example in olive oil, almonds, nuts and avocados. Polyunsaturated fats with healthy subjects omega-3 and omega-6 found in oily fish such as salmon and mackerel, in canola oil and flaxseed.

Fats contain about twice as many calories per gram as carbohydrates and proteins and therefore gives fat products a lot of energy in relation to mass. The body needs fats, however, so even those attempting to lose weight need to eat a small amount of fat.


Suboxone Detoxification Ineffectiveness

Suboxone is a semi-synthetic opioid mixed from 4:1 ratio of Buprenorphine and Nalaxone.  As a medication Suboxone is used in two different ways.  Its primary use is in treating drug addiction, specifically for detoxification.  Its secondary use is as a pain medication.  Doctors use it at high dosages to treat moderate levels of pain.

Dangers of Suboxone

As far as opioids go, Suboxone is one of the more harmful among them.  It has a highly addictive nature, making it an ineffective medication for drug detoxification.  While it might get rid of the addiction you have, it gives you another potentially more harmful one to deal with.

Suboxone remains in your system for at least three weeks.  What’s worse is the withdrawal effects can last as long as six months.  For anyone who has experienced the withdrawal effects of trying to quit taking any drug, six months is a long, long time.  And as for the actual withdrawal effects for Suboxone, just look at the laundry list of them that people who want to quit have to deal with:

Drowsiness, dizziness, weakness, constipation, headache, nausea, or vomiting, slow, shallow breathing, mental and mood changes, depression, stomach/abdominal pain, dark urine, yellowing eyes and skin, vision changes. Symptoms of an allergic reaction include: rash, itching, swelling, severe dizziness, trouble breathing.

You can see how horrible this is.  So why is it that this is one of the more common drug detox methods use in the US when it doesn’t even work?  The answer is as big a mystery as the Bermuda Triangle.

But there is an alternative treatment for drug addiction, one that is far more successful.

Ibogaine, a Better Alternative for Drug Addiction Treatment than Suboxone

Ibogaine offers a way to treat drug addiction like no other medication currently used by the US.  In less than forty-eight hours it can rid you of your addiction without making you dependent on another drug like Suboxone and also making you withdrawal free.  It has the highest average success rate of any drug detox treatment at 70%.


Insomnia Cures

Insomnia is a sleep disorder that can be experienced by people of all ages, especially among the old folks. The major indication that someone is suffering from it is the difficulty experienced in sleeping. People suffering from insomnia are consciously awake at night and its difficult for them to be asleep once again when disturbed or disrupted. It is a fact that people who worry a lot and those who experience great depressions are typically the ones who suffer from this disorder.

The effects are obviously manifested for they are very irritable and they easily get angry without any acceptable reasons.

They tend to exhibit lethargic behaviour, are slow, their mental state shows evidence of  ongoing deterioration and they often experience insomnia dizziness. They also cannot concentrate on things for very long and they can appear quite scatterbrained much of the time. The eyes can start to feel dry or strained and getting the motivation to get up and do anything may be difficult.

Health experts have categorized insomnia in these ways according to the symptoms felt by the patient:
• Transient insomnia – The symptoms could last for a number of nights.
• Short- term insomnia – The indicators can be experienced from 2 weeks onwards.
• Chronic insomnia – The symptoms are long-lasting, generally more than 3 weeks.
• Primary insomnia The symptoms are seen in sleeping difficulty, disruption of sleep and feeling too tired.
• Secondary insomnia – The major reason for this type are primary medical conditions like depression.

To successfully cure insomnia, the patient should coordinate well with the physician by describing and discussing every symptom felt so as to give an accurate diagnosis and cure. It is then the task of the physician to make sure that the symptoms are not caused by other sleep disorders or just mere side effects of any medication the patient is taking. Insomnia detection could lead to discovery of other disorders such as depression, mania, phobias and various mental and psychological disorders.

Early detection of an illness or disorder is way off better than treating it. There is insomnia help everywhere. It should be well remembered that any medical intervention is a recommended way to eliminate disorders or simply stopping its further transmission and getting worse. Meditation is also a good practice for deep relaxation.

In addition insomnia can be fought with simple home remedies. In many cases, home remedies for insomnia and treatments are very effective and cheap. However, in case the condition gets serious and you are feeling that you cannot handle it anymore, it is advisable to seek the aid and opinion of professionals and experts in this matter for this could be an indication that a more serious health problem should be attended to.


Depression or Illness?

When I reached my early forties I started getting very irritable and it seemed like everyday was blue no matter what was happening.  It got to the point I had to ask myself am I clinically depressed.  Because  I am a woman and also because of my age I knew I had to go the doctor and get my hormone levels checked.  Good thing I did because it turned out my thyroid levels were way out of balance and I had a disease called Hashimoto.  This is when your immune system attacks your thyroid gland until it is all gone.  Well, I was happy I had an answer to my depression and I was not clinically depressed, but I was not happy with my diagnosis. I knew that once  you get one autoimmune disease it was very easy to get more.   It was time I cleaned up my act and got healthy.

The first think I did was find a naturopathic MD.  He put me on Nature Thyroid which is better and more natural for your body then synthetic thyroid pills that are full of aluminum. (yes, its true!)  We then proceeded to start cleansing my body because usually only a toxic body develops an autoimmune disease.  The first cleanse I went on was a candida and parasite cleanse.  This consisted of  a very strict diet eliminating all yeast, white flour, dairy, sugar and artificial sugars.  What did I eat?  Mainly vegetables and lean protein sans the beef or pork.  I also discovered that I was allergic to gluten.  With this cleanse I did a bowel cleanse and took anti fungal and anti candida supplements to clear out the bad yeast and parasites.3 months later I felt incredibly better and my thyroid antibodies were way down.  This was a tough task but what helped my get though the hard times were inspiring meaningful quotes that I carried around with me in my purse along with pictures of my young children.  I knew that in order to be a grandmother for their children one day I had to do this.  And the best part is I lost 25lbs along the way!


Sildenafil vs Vardenafil

Come September, there will be a new drug for erectile dysfunction that will challenge Viagra’s current monopoly of the market. The drug is called Levitra. A major advantage of Levitra in the Levitra vs Viagra argument is that it works faster. Some men have achieved an erection 16 minutes after taking a dose of generic Levitra. According to Viagra manufacturers, half of men using Viagra can have an erection within 20 minutes.

However, 4 minutes can make a lot of difference.

On August 19, 2003, the FDA issued its approval of Levitra (vardenafil), the second oral treatment for erectile dysfunction, also known as impotence in men. The first treatment to be approved is Viagra (sildenafil), which was introduced 5 years earlier.

Millions of men in the United States alone suffer from erectile dysfunction. Levitra helps solve the problem by relaxing the penis muscles and arteries. This allows blood to flow more into the penis, which then produces an erection.

During the testing stages of the drug, more than 2,000 men participated in randomized, placebo-controlled trials. The drug has also been tested on men with diabetes-related ED, as well as those that have undergone prostatectomy for prostate cancer.

After the trials, the subjects were asked to answer several questions relating to sexual function after taking the medication. Results of the surveys showed that the subjects had achieved an adequately firm erection and were able to sustain a satisfactory erection all throughout sexual intercourse.

The average man is to take a dose of 10 mg about an hour before planned sexual activity. For patients who do not achieve satisfactory results with the 10 mg, there is also a 20 mg dose available. Some patients may not be allowed to take a high dose due to their health conditions, or because they are taking other medications that may not agree with vardenafil. For these patients, there are doses of 2.5 mg and 5 mg available as well. Levitra must only be taken once a day, at the most.

In order to avoid complications due to mixing Levitra with other medications, men must inform their physicians if they are taking Levitra before taking any other medication. For instance, men who are taking Norvir for HIV/AIDS are only allowed a maximum of 2.5 mg of Levitra every 72 hours. Also, 5 mg is the maximum dose for patients who are taking erythromycin.

Levitra manufacturers recommend taking extra precaution for men with health conditions. There are specific conditions when Levitra should absolutely be avoided.

Levitra should never be taken with alpha-blockers (used to treat benign prostatic hyperplasia or high blood pressure) or nitrates (including patches). Doing so will result in a very low blood pressure, which can even lead to fainting. Even the lower doses of Levitra have not been proven safe to take with alpha-blockers.

Men who are experiencing a “prolongation of the QT interval”, which is a rare heart condition, should not use Levitra as this might cause irregular heart rhythm.

Levitra should also be avoided by men who have low blood pressure, uncontrolled high blood pressure, active angina, liver conditions, final stage renal disease, or retinitis pigmentosa. It is also not recommended for men who have suffered a heart attack or stroke in the last 6 months. Finally, Levitra must not be taken by men who are prohibited from having sexual activity due to heart conditions.

Reported side effects of Levitra in the clinical tests include headaches, indigestion, flushing and nasal congestion. Less common side effects were abnormal vision and dizziness.

All patients are advised to consult with their physicians and undergo a complete medical examination to determine the best medication, before using Levitra.

Levitra does not present any protection against AIDS or other sexually transmitted diseases.

Levitra is produced by Bayer Corporation in Germany and will be distributed by Glaxo-Smith Kline. As of now, Levitra is only available in Europe.


A smarter way to treat ED

Kamagra is one of the most popular and prevalent forms of erectile dysfunction pills. Much like Viagra, it’s a drug that’s developed solely for the purpose of enabling males of all ages to perform sexually just like they were able to at the peak of their youth. Kamagra which can be found here is developed and manufactured in India, by a major pharmaceutical company, and although it’s much cheaper than “real” brand name Viagra, it’s just as effective.

Some people are vary of generic drugs, especially if they come from countries other than Western Europe and United States. And although you should always be cautious when it comes to over the counter medication that comes from companies that you are not familiar with, Kamagra is a perfectly safe choice. Actually, you can say that Kamagra is not only a safe, but also a smart choice – let me elaborate on that further.

The fact is that most pharmaceutical erectile dysfunction pills are based on the same active compound, called Sildenafil. The first ED pill to hit the market was Viagra, and it was a big hit. No one is questioning its effectiveness, and it’s no wander – it’s developed by one of the biggest global pharmaceutical companies, and a lot of time, money and effort was invested in its development. Unfortunately, a large initial investment and the amount of money that goes into the marketing of Viagra has to be reflected in its price, and that’s why Viagra is still very expensive.

So how can an company from India develop a similar product and sell it for much less – sometimes for only thirty or forty percent of the price of Viagra? The answer is simple enough – the FDA allows every company that develops a new drug exclusive rights to sell that medication for only a short period of time. After this time has passed, other companies are allowed to make equivalent products – call them copies if you will – of the original, proprietary formulation. The same thing happened with Aspirin, Ipobrufen and other medications years ago, and you can now get these drugs from many different companies, not just their original manufacturers.

The same thing happened with Viagra. The moment that the exclusive license expired, the makers of Kamagra took advantage of the opportunity by offering the exact same product at a fraction of the price. If you are thinking about buying Kamagra, you should also know that it’s not only as efficient as Viagra, it’s also just as safe. FDA requires every company that sells pharmaceutical products in the US to adhere to very strict rules and regulations, and you can be sure that Kamagra is manufactured in the same, state of the art conditions like Viagra. In fact, the regulations that affect the manufacture of generic drugs are especially strict, and Kamagra has passed them – which means that it’s proven to be just as effective and just as safe as its brand name alternative. So don’t hesitate, try it – it’s the smart and safe choice.


Natural Cures Cancer through Diets

Many people do not know the first thing about what causes cancer, and may result in healing. When you begin to investigate, and it is very important that you research, you will see that your diet is one of the most important factors when you have a healthy body and is not intended. All people take their food and beverage consumption slightly, and some people are severely damaged, their bodies. If you are concerned about cancer, or if you are dealing with this disease, you should take some time to research a proper diet. You might find even more benefits in the diet, as you do with other natural cancer cures.

Before we talk about nutrition, we need to talk about the digestive system. Digestion is what comes to your diet. You have to learn how your body reacts and processes food, if you understand how your food affects you when you want. Many people think that the digestion occurs in the stomach. That’s true, but it is not quite right. Many of the digestion occurs while preaching sting, which is basically chewing your food. You may wonder why I bring to this. The reason why I bring you chew, because it’s not as easy as you might think. The fact is that almost all people do not spend the right amount of time to chew their food. This means that large pieces of food pass through our system and do not get the chance to be properly digested. So yes, what you eat is an important aspect of nutrition, but how you eat, it is even more important.

So now we have to know how to eat, let’s talk about what to eat. Your diet is very important in the fight against cancer for a few reasons. One of the reasons is that your diet to help combat the cachexia. Cachexia is when your body loses a large amount of weight at one time. This often occurs with cancer, and can be fatal. But there are some natural cures the cancer cachexia can fight. You should make sure that you eat a low carbohydrate diet, for one. You want to do your best to limit your intake of sugar. Cancer feeds on cancer. Eating a low carb diet can essentially starve your cancer.

Sugar is just the start of the iceberg. To maintain adequate nutrition in the management of natural cancer cures, you have to worry about enzymes, minerals, vitamins, and the whole digestive system. You need to do your research if you want to find the ingredients to a healthy diet. It is also very important to talk to a doctor if you have not already.


Is Polio Contagious?

Is Polio Contagious? Yes it is. Polio causes from virus, it can disseminating everywhere. Virus can find in dirty environment. Polio (Poliomielitis) is paralysis which is distress of where that paralysis in resulting from virus. Virus Polio in mentioning by poliovirus (PV). Poliovirus groans the body passing mouth and hereinafter spread to intestine channel and causes the infection of intestine. Accessible Poliovirus to blood stream and disseminate to nerve system center and can weaken the muscle and sometime cause paralysis. Poliovirus that is very catching small virus RNA.

Moment poliovirus groan the nerve system center hence patient will experience of the paralysis sudden, even paralysis can be happened in clock quantification after contagious patient of poliovirus. All age can be attacked by polio, but from existing case most patient of children from age 3 till 5 year. For the incubation period of poliovirus about 3 until 35 day. Spreading Poliovirus happened on the quiet which from some patient which infection does not feel the symptom so that patient does not know if x’self is being infected poliovirus. Incoming virus passing mouth and nose then multiply in red lane and channel of digestion or intestine. Hereinafter, permeated and venous pass system and small channel lymph. Viruses usually enter the body pass cavity orofaring and multiply in tractus digestives, gland of lymph of regional and system retikuloendotelial.

This incubation period take place between 7-14 day, and earning also span from 2 until 35 day. After 3-5 day since the happening of exposure, virus can found from gullet, blood and faces. In a state of this arise the virus growth, body react with forming specific antibody. If roommates vulnerable human being exposed by poliovirus hence the one from some response in the following will be happened, that is: infection is not real and without symptoms, arise the light pain (abortive poliomyelitis, poliomyelitis no paralytic, paralytic poliomyelitis). Differ from the other; dissimilar virus groaning nerve formation, hence neuropathology poliomyelitis usually patognomonik and virus only groan the certain area and cell of nerve formation, not all neuron incurred by same damage and if/when light, can be happened by the healing of function neuron in 3-4 week hereafter arise symptom.

Poliomyelitis is acute virus infection disease entangling medulla spinals and brain bar. Insulation have 3 virus type that is type Brunhilde, Lansing And Leon causing this disease, what is each not result the crossed immunity. When a experiencing of infection with one virus type he will get the impenetrability which remain that virus, keep environment clean to virus of polio


Overcoming Diseases: Affordable chemotherapy options abroad

Chemotherapy is the use of various chemical drugs that affect the growth and spread of cancer cells to control all organs of the body. There are several different chemotherapy regimens (ie, a standard combination of chemotherapy drugs used to treat certain types of cancer). Chemotherapy has been systemic effects like most drugs intravenously and are run through the bloodstream. Chemotherapy is used in combination with radiation therapy and surgery, to increase the overall result on the patient’s health. Chemotherapy with the intention of either cure or relieve (ie reducing the intensity of symptoms) was added. Furthermore, the treatment is given before surgery (neoadjuvant) to reduce the size of the tumor, a surgical intervention more effective or suspects after surgery (adjuvant therapy) for metastatic disease is.

Chemotherapy protocols

Before treatment, the patient’s medical condition is evaluated thoroughly. Cardiovascular evaluation includes assessment, dental screening, medication history, etc. The patient is subjected to also assess a variety of imaging tests to determine the extent of the spread of cancer.

After the evaluation, most drugs are administered intravenously (some are administered orally) given in cycles lasting about two to four weeks. Dosage calculations are mathematically related to the weight and size of the patient calculated.

Side effects of cancer treatment

There are several side effects of chemotherapy treatment for cancer management situation,

Depression of the immune system renders the patient susceptible to infections

Autumn in the blood which symptoms such as weakness and fatigue.

Stomach discomfort, nausea, vomiting, heartburn, constipation or diarrhea are other symptoms such as weight loss and anorexia

Thinning and Hair loss is one of the most commonly reported side effects

The treatment can also have systemic effects on the heart, lungs and kidneys

Central nervous system dysfunction and impotence is occasionally observed.

Chemotherapy treatment in India

Chemotherapy is very stressful and costly affair. India has gained reputation in recent years for its international quality of medical care at reasonable and affordable costs.